Humanistic Therapy

Humanistic/Person-Centered Therapy is based on the belief that we each have the capacity to grow and self-actualize, when provided with a supportive environment. To create a safe and supportive therapeutic space, I listen with empathy and unconditional positive regard, believing that you are the expert on your own life. I also strive to create a space that is free of judgment, in which we both can be authentic in our expression, and where you can find answers that are true to you.

Humanistic therapy emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own unique way of looking at and relating to the world. This view can impact your choices and actions. Humanistic therapy also involves a core belief that people are good at heart and capable of making the right choices for themselves. If you don’t hold yourself in high regard, it’s harder to develop your full potential.

Humanistic means I follow your lead to help you access and follow your own Inner Guide.

I co-created a theory called Compassion Based Awareness Therapy. This theory is rooted in Humanistic, Attachment and Zen. The focus is in bringing awareness to your internal dynamics and how these get played out in relationships. We look through the lens of compassion because people CANNOT learn when they are being run by fear or shame. You are not your thoughts, feelings or behavior; these are clues. Collaboratively, with curiosity & compassion, we explore, uncover, unlearn & relearn.

Specializing in humanistic therapy, we will explore your self-actualization, personal values, and how you relate and communicate with others. We will foster your innate capacity for positive change, primarily through the theory of transactional analysis.

I see therapy as a partnership between the client and the counselor. I believe you are the expert on yourself, and I provide an empathetic, non-judgmental environment, as well as an eclectic variety of philosophies and tactics for you to explore to determine what is best for you.

Humanistic Therapy takes a look at the whole person by collaborating the viewpoints of the therapist and the individual in treatment. Humanistic Therapy highlights one’s desired traits and helps one explore their own instincts for growth and healing.

From a humanistic framework we work on exploring themes of meaning & identity to move towards improved self-awareness & self-acceptance.

Humanistic therapy is at the core of my practice. This entails safety, unconditional positive regard, and simply being empathic with my clients. This centered therapy allows me to connect with my clients on a human level and encourages vulnerability and openness.

People want to reach their potential and become self-actualized. This therapy style is more about the person doing the therapy than the techniques. Clinicians who practice humanistic therapy generally follow Carl Rogers and Abraham Maslow's principle of person-centered therapy. It is a positive approach and focuses on the here and now of a person's life.

I work with the whole person when it comes to treatment, and who better to help me with that than you? You know everything there is to know about you and will have the best insight into what will work or not work for you. While I can help facilitate the changes and give you resources, I want you to come to sessions and work on what YOU need that week in order to leave feeling changed, confident, and/or empowered.

Also known as humanism, humanistic therapy is a positive approach to psychotherapy that focuses on a person’s individual nature, rather than categorizing groups of people with similar characteristics as having the same problems. Humanistic therapy looks at the whole person, not only from the therapist’s view but from the viewpoint of individuals observing their own behavior. The emphasis is on a person’s positive traits and behaviors, and the ability to use their personal instincts to find wisdo

I believe that every individual has the capacity for growth and self-discovery, and my Humanistic Therapy approach reflects that belief. Grounded in empathy, authenticity, and respect, I create a safe and welcoming space where clients feel comfortable exploring their authentic selves. Whether someone is navigating identity, relationships, or life transitions, my approach fosters self-acceptance and the confidence to pursue a fulfilling and meaningful life.

Using a humanistic approach, I focus on creating a warm, non-judgmental space where clients can explore their experiences and emotions. I believe in each person’s inherent potential for growth and self-actualization. Together, we work to foster self-awareness, personal responsibility, and an authentic understanding of who you are, empowering you to make meaningful, life-affirming choices.

I very much value the Humanistic and Rogerian person-centered approach. I believe through unconditional positive regard; a person can build the confidence to accomplish their goals. While using a humanistic approach, I am merely a guide reflecting back patterns, observations, or simply what my client is saying to help them come to their own self-discovery. Another aspect of this theory is giving your authentic self as a therapist, and I believe this is essential to inspiring change.

My approach is informed by Carl Rogers and Eugene Gendlin's contributions to Humanistic therapies which prioritizes the inherent capacity for growth and healing within all individuals. I specialize in humanistic techniques like empathic listening, focusing on immediate experiences, and fostering self-awareness to create an environment where clients can engage in self-exploration and meaning-making. I am a member of the APA-division of Humanistic Psychology.

I consider myself an expert in humanistic therapy because of my extensive training and experience in the field. I truly believe in the importance of personal growth, self-actualization, and the therapeutic relationship. My deep understanding of concepts like empathy, unconditional positive regard, and authenticity helps me support my clients as they explore their feelings and experiences. I strive to create a safe and nurturing environment for them to discover their true selves.

We are all connected through our shared experience of being human. Getting to know ourselves is one of the most empowering and healing things we can do. I fully believe that being seen, heard, and witnessed nonjudgmentally by another human is one of the most healing experiences we can have.