Ashley Shepard (she/her)

Living with chronic pain myself, I understand the drastic effects these conditions can have on a person’s life. Chronic pain can impact every aspect of your life. It can lead to emotional distress, isolation, and make it difficult to maintain daily activities and employment. My own experiences have fueled my empathy and dedication to helping others navigate these challenges with a deep understanding and effective strategies.

As a queer woman in a relationship with an amazing and loving trans/non-binary partner, I have a deep personal understanding of queer experiences. My work at a sexual violence center, primarily serving queer and trans people of color, has also given me deep insights into the unique mental health challenges faced by these communities. This combination of personal experience and professional expertise enables me to provide empathetic and knowledgeable therapy for LGBTQIA+ individuals.

Ensuring I provide culturally sensitive therapy is central in all of my work with clients. I prioritize making accommodations for my client's lifestyle and culture in my therapeutic services. I am dedicated to learning about each individual's background and belief system, rather than relying on assumptions. By creating a safe and inclusive space for clients of all identities to explore their thoughts and feelings, I aim to achieve more effective and meaningful therapeutic outcomes.

As an avid user of eclectic therapy, I excel at integrating the most relevant techniques from diverse therapeutic modalities to create highly effective, individualized treatment plans. I deeply value each of my client's uniqueness and adapt my approach to their specific needs, treatment goals, and motivations. My flexible and eclectic client-centered strategy ensures comprehensive and tailored therapeutic experiences, addressing each person's distinct challenges and fostering optimal outcomes.

Specializing in feminist therapy, I use an approach that addresses the challenges marginalized individuals face due to oppression, discrimination, and intersecting identities. My approach empowers individuals to regain control over their lives, helping them understand their strengths, values, and personal power. I focus on embracing strengths, validating feelings, and utilizing techniques like self-disclosure, psychoeducation, power analysis, and social action outside the therapeutic space.

Specializing in feminist therapy, I use an approach that addresses the challenges marginalized individuals face due to oppression, discrimination, and intersecting identities. My approach empowers individuals to regain control over their lives, helping them understand their strengths, values, and personal power. I focus on embracing strengths, validating feelings, and utilizing techniques like self-disclosure, psychoeducation, power analysis, and social action outside the therapeutic space.

With a deep understanding of the profound effects historical, intergenerational, and interpersonal trauma's have on one's physical and mental health, as well as my previous work and specialization in sexual trauma, I am more than equipped to help you manage your CPTSD and/or PTSD symptoms. I apply a range of therapeutic methods specifically tailored to each client's unique needs, aiming to promote healing and resilience through evidence-based interventions.

As a therapist specializing in teen issues, I bring deep expertise in understanding the unique challenges today’s adolescents face. I support teens through anxiety, depression, trauma, and family conflicts, offering insights into the pressures of modern society. My approach creates a safe space for self-discovery and empowerment, helping teens navigate identity struggles and societal expectations while building resilience and confidence for their future.