Carlee Myers (she/her)

EMDR is a trauma-focused therapy that helps clients process and heal from distressing memories or negative beliefs rooted in the past. I use EMDR to guide clients through a structured process of reprocessing these memories, allowing them to release the emotional charge tied to them. EMDR can help clients let go of the painful core beliefs often underlying their symptoms, such as "I'm powerless"/ "I'm not safe" /, or "I have to be perfect"/ &create lasting change in their nervous systems.

IFS helps clients explore and understand the different “parts” of themselves that influence their thoughts, feelings, and behaviors. For example, a protective part may feel the need to avoid conflict, while another part might carry anger or sadness from past wounds. I guide clients in developing a compassionate relationship with these parts, allowing them to heal from inner conflicts and align more with their "Self," a calm, confident, and centered state.

ACT helps clients align their actions with what matters most to them. I guide clients in identifying core values—like connection, authenticity, or growth—and setting meaningful goals that reflect those values. We use cognitive defusion to create distance from thoughts, allowing clients to see these thoughts as passing events rather than truths. This process empowers clients to take purposeful, values-driven actions for a more meaningful life.

ACT focuses on helping clients accept difficult emotions and commit to living in alignment with their values. I use ACT to help clients create values-driven action, building a life that feels purposeful and fulfilling, no matter the challenges they face. A client dealing with anxiety might learn to let go of avoidance behaviors and take meaningful steps toward their goals, even in the presence of discomfort, fostering resiliency and confidence.