Services
About My Clients
Do you struggle with your relationship with food and/or your body? Do you feel like you're in a constant state of restriction, binge eating, or compensatory behaviors? Or are you a parent or loved one of someone struggling with their own eating issues? Do you feel lost in how to support them? I'm here to help you navigate food and body image in a society that is obsessed with diet culture and thin bodies.
My Background and Approach
My passion for working in the field of eating disorders and body image began after my own 13 year battle with varied eating disorders. Years ago, there were much less resources for individuals and families. As I navigated my way through my own self-image and food struggles, my family felt helpless and lost, at times. Eventually, my own personal story wove itself into my professional world. After studying journalism and creative writing for a number of years, I went on to study nutrition. In 2010, I earned a B.S. in Nutrition and Dietetics through the University of New Haven and completed my Dietetic Internship with the University of Saint Joseph. I went on to become a certified intuitive eating counselor, certified eating disorder specialist and approved consultant, and yoga teacher. Then, after having my own twin children, I returned to school and earned my M.A. in Clinical Mental Health Counseling and became a certified parenting coach.
My Personal Beliefs and Interests
My own values are incredibly important to me in both my personal and professional life. I believe that we feel our best when we are aligned in mind, body, and spirit. Often, our external world creates misalignment, and we must work to become grounded within our true selves once again. I believe in the power of connection and trust as a foundation to the work of healing. Our work together will help you gain more awareness and insight into your own inner world. It will also help you understand your past in order to allow you to feel more whole within your present self and life. I do my best to show up in authentic ways so that you can feel safe to do the same. I provide direct and honest feedback in a compassionate and warm manner--not to "lighten" the blow, but because I believe you deserve compassion in your healing process. We all deserve to feel heard, understood, and seen. My hope is to always do my best to allow you to feel this way in our work together.