Services
About My Clients
If you are seeking safety, awareness, autonomy and grounding I work with folks exploring identity, spirituality, individuals with recent or not so recent diagnosis of HIV and or other chronic medical conditions, immigration issues, navigation of family stressors. I work with children, adolescence and families as well LGBTQ folks
My Background and Approach
I use a person centered, trauma informed, approach and offer compassion and a non- judgmental space to bring about whatever needs space to bloom. I use culturally tailored CBT, Solution Focused Therapy, mindfulness, humor, music, and movement to see what might best fit you As a child of immigrants, culture and traditions can serve many amazing purposes. It is my hope to encourage connection to those things that bring great pride and shedding of beliefs that are not so helpful
My Personal Beliefs and Interests
I believe in connection to self and others as a means to access our self determination and strength. I describe myself as a curious being that values a non-judgmental exploration of how we feel, act and express ourselves and what our bodies tell us about our experiences.