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About My Clients
Do you feel like your body has betrayed you—constantly exhausted, in pain, or struggling with symptoms no one seems to understand? Maybe grief has left you unmoored, or heartbreak has you questioning what comes next. The weight of it all can feel relentless, making even small tasks overwhelming. In therapy, we’ll create space to process your emotions, build coping tools that truly fit your life, and help you move forward with more ease, self-compassion, and a renewed sense of control.
My Background and Approach
As a licensed psychologist, my work is rooted in helping adults make sense of life when their bodies or circumstances feel out of their control. Whether you’re managing chronic illness, grief, or a major heartbreak, therapy is a space to process the emotions that feel too heavy to carry alone. I integrate ACT, mindfulness, and self-compassion to help clients build resilience and move forward in ways that feel sustainable. My approach isn’t about quick fixes or surface-level advice—it’s about meeting you where you are, understanding the depth of your experience, and working together to create real, meaningful change. With years of experience supporting individuals with complex medical conditions, I ensure therapy isn’t another place where you have to explain or justify what you’re going through. Instead, we focus on what matters most—helping you find balance, clarity, and ways to navigate life’s challenges with greater ease.
My Personal Beliefs and Interests
I believe in creating an affirming, inclusive space where all aspects of your identity and experience are honored. My practice is rooted in accessibility, self-compassion, and advocacy. As a White, cisgender woman, I acknowledge my privilege and recognize that my lived experience differs from many of the individuals I work with. Because of this, I am committed to ongoing learning and reflection to ensure that my approach is anti-oppressive and culturally responsive. I strive to continually educate myself, both personally and professionally, on issues of medical ableism, disability justice, and racial disparities. I also value trauma-informed, LGBTQ+ affirming care and work to ensure therapy is a place where you feel seen and supported. Outside of my work, I engage in ongoing learning and advocacy to deepen my understanding and be a better ally to the communities I serve.