Services
About My Clients
I work with adults who are seeking to improve their mental health and overcome chronic barriers to reaching their full potential. I specialize in treating clients with a range of challenges, including substance abuse, depression, anxiety, borderline personality disorder, trauma, complex trauma, and ADHD. My goal is to empower each person to heal and thrive.
My Background and Approach
I bring a deep understanding of various therapeutic techniques and a strong commitment to creating a safe, nonjudgmental space where clients can freely share their thoughts and experiences. My mission is to help you embrace your inner strengths, build resiliency, and move toward the life you envision for yourself. I am trained in CBT, DBT, EMDR, Motivational Interviewing, and holistic care approaches, tailoring each session to meet your unique needs. I am also a Certified Clinical Trauma Professional (CCTP), which enables me to support clients with complex trauma and its effects on mental health. My approach is compassionate and client-centered, combining evidence-based therapies with mindfulness and self-compassion techniques. I aim to help you understand and process your emotions, develop healthier coping strategies, and create meaningful change in your life. Together, we will work through your challenges, build your resilience, and empower you to pursue your goals with confidence.
My Personal Beliefs and Interests
I deeply believe in the power of inclusivity, compassion, and healing, values that shape both my personal and professional life. As an ally to the LGBTQ+ community, I stand for equality, respect, and love for all individuals, regardless of their sexual orientation or gender identity. I am committed to supporting efforts that promote acceptance and challenge discrimination in any form. Currently in training to become a yoga instructor, I also believe in the transformative and restorative power of yoga. Yoga has the ability to heal, empower, and connect us to our bodies, minds, and communities. I am passionate about integrating the self-love and inner peace that I have found in yoga within everything that I do.