Services
About My Clients
Hi, I’m glad you’re here! If you’re feeling overwhelmed, stressed, anxious, or dealing with painful memories, it’s okay to seek help. Life can get tough, and you don’t have to face it alone. I’m here to listen and offer support as you work through your challenges and start feeling better.
My Background and Approach
Many people feel weighed down by stress, sadness, or worry. Maybe you’re struggling to get past a difficult experience, or you’re unsure why you feel the way you do. Whatever it is, I’m here to help. Together, we’ll look at what’s holding you back and work toward solutions that feel right for you. I enjoy working with adults with anxiety, depression, trauma, life transitions, and more. I use helpful methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed care. We’ll go at a pace that feels comfortable and focus on what works best for you.
My Personal Beliefs and Interests
I believe therapy is a team effort. My goal is to create a space where you feel safe, heard, and understood. I’ll walk alongside you as you face your emotions and make progress toward feeling better. Whether you’re dealing with stress, major life changes, or searching for new ways to cope, I’m here to help you build the tools you need to live a more fulfilling life. Ready to start feeling better? Reach out today. Together, we’ll work toward a brighter, more balanced future. You deserve support to live your best life!