Jennifer Rudy-Morrison
Psychotherapist, LISW-SHello! My name is Jen and I am a licensed clinical social worker with over 15 years of mental health experience.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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I specialize in working with millennial professionals who look like they have their shit together, but in reality are overwhelmed by their anxiety, and the weight of feeling like a "failure." Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing, because your wants and needs are valid. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.
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Coming to therapy for the first time is often incredibly daunting, especially in the midst some kind of suffering, which generally brings people to therapy. I work to create a space that is open and accepting as well as interactive. Together, we can plan your journey and outline the steps and tools we can learn in session to help you outside of session
Do you often feel overwhelmed and burnt out, unable to say "no" to others? Do you constantly go out of your way for everyone else, hoping to receive the same in return? Maybe you're struggling to understand who you are or dealing with feelings of not being good enough. I help people like you navigate parenting, build self-confidence, challenge anxious thoughts, and establish healthy boundaries. Prioritizing yourself may feel selfish, but you deserve the same love you give others.