Elaina Razack
Therapist, M.A.- Mental Health CounselingI specialize in gender and sexuality affirming care for LGBTQIA+ individuals as well as religious and sexual abuse trauma. My background is in adolescent care but I am open to adults as well.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Winchendon that can meet your needs and provide a comforting non-judgmental space.
My ideal clients value a genuine connection and trust in our time together. I love witnessing “ah-ha” moments, where insights lead to growth and often bring laughter. I enjoy working with those new to therapy, who come with curiosity and openness. Supporting people as they progress to their next level—whatever that looks like for them—is what I find most rewarding in my practice.
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I'm genuinely excited to collaborate with individuals eager to grow and make positive changes. I enjoy working with those seeking a deeper understanding of themselves and others. The first – and often the hardest – step is recognizing the need for change and asking for support. In our sessions, we’ll work together to develop the tools and skills needed to achieve your goals and nurture your strengths.
My ideal clients are adults, adolescents, children and families experiencing emotional or behavioral challenges and seeking to improve their relationships. I specialize in supporting clients dealing with anxiety, depression, family conflicts, and navigating foster or blended family dynamics and life transitions. Together, we work toward understanding, healing, and creating more fulfilling relationships.
I work with adolescents and young adults facing transitions, anxiety, depression, relationship and family issues, and self-esteem struggles. My ideal clients seek a safe space to process emotions, validate their experiences, and build self-confidence. Together, we address obstacles and build self-care practices to help them face life’s daily challenges with resilience and clarity.
I specialize in working with teens and young adults facing complex trauma, religious trauma, identity struggles, isolation, family dynamics, and depression/suicidality. While I can support a wide range of needs, I'm especially passionate about helping those who feel most alone, providing a sense of safety and belonging both within themselves and in their relationships with others.
I enjoy serving clients in their early teens to early adulthood who are struggling with anxiety, self-esteem, stress management, or life transitions. They may face challenges in school or work or lack a direction or purpose in their career. My ideal client would like more guidance in adapting to their environment and assistance in improving their relationships with their family and friends. They would be motivated to work towards their goals and play an active part in their treatment.
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My approach emphasizes depth, continuity, and a thoughtful pace to foster meaningful growth and lasting change. If opening up feels difficult or trust takes time to build, I’m here to support you with patience and care, at a pace that feels comfortable for you. I approach therapy with empathy and openness, creating a safe space for bringing the unconscious into awareness. I offer a free, brief initial consultation to ensure we’re a good fit.
I work with First Responders and their families, including firefighters, police officers, EMTs, paramedics, dispatch officers, and correctional officers. I also support military personnel, veterans, and their families. My clients face unique stressors tied to their professions, and I am committed to providing a compassionate, informed space to help them navigate the challenges that come with service.
I provide individual therapy to adults. I employ next layer healing with many of my clients, who have already had success utilizing therapeutic techniques to target specific symptoms. Despite this success and progress, they often still feel that something is out of alignment. Using an integrative and holistic approach, I help clients work towards a deeper layer of healing that gets to the root of judgments and negative messages they have received through the human experience.
I specialize in treating adults with anxiety, depression, trauma, substance abuse and medical illnesses. Individuals come to me seeking help to resolve life stressors: work-life balance, career or school challenges. I strive to provide a warm and non-judgmental environment. I will collaborate with you to develop the tools you need to gain the necessary insights, to manage painful emotions, to address self-defeating behaviors and to increase self-confidence.
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My ideal clients are those with issues of anxiety, depression, cultural adjustment, adjusting to college, strained family relationships (especially second-generation immigrants), health-related concerns or chronic illness, and those seeking a Mandarin-speaking counselor. I have worked with a wide variety of patients from different cultures and backgrounds, and I aim to empower my clients and work together through their challenges effectively.
I enjoy working with individuals facing anxiety, depression, trauma, and substance use disorders. I also support mothers experiencing prenatal and postpartum depression or those preparing for motherhood. My clients are often navigating life transitions, seeking recovery, and looking to start a new chapter of healing. Together, we work toward increasing well-being and developing healthy coping skills to manage stress and improve overall mental health.
I work with children who have a range of difficulties across all spectrums of social, emotional, and behavioral needs and diagnoses. In addition, I work with parents of special needs children, helping parents in how to parent their unique child, as well as individual therapeutic issues that may have arisen since becoming a parent. I also work with divorcing couples on how to co-parent their child. Finally, I work with adults who may be struggling with anxiety, depression, or life transitions.
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Clients come to me because they feel ready for something to change, but they're unsure of how to take the next step. Together, we reflect on what's been holding them back, and consider what it might take to get to a healthier place. I work primarily with couples and families to improve communication patterns and strengthen relationships. Using an Internal Family Systems (IFS) lens, we explore the roots of why we do what we do and consider new ways of moving forward through life.
I've worked with a wide range of clients. My niche is currently working with individuals struggling with addiction, both behavioral and substance use. Individuals struggling with anxiety/low self esteem and depression. I'm also trained in EMDR and work with individuals looking to address single incident Trauma or more complex symptoms.
Music has been a passion of mine since I was a child. In my experience, music has always moved me deeply, and I have always felt a profound connection to the words of songs I listen to. My interest in the music scene and my growing awareness of the issues of mental health and substance abuse are intertwined. This realization, combined with the loss of many talented musicians, has inspired me to dive headfirst into mental health and substance abuse treatment for those involved in the music world.