Christina Helm
Licensed Professional Clinical Counselor, LCPCThe heart of my practice is creating a welcoming space for pursuing your best life. This starts with safety, honesty, and authenticity.
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I specialize in working with neuro-divergent (ADHD and Autism), BPD, and improving adult parent/adult child estrangement. I am adept at also working with a host of other issues as well, including addiction (process or chemical), relationship issues (single and couple), life transitions, career guidance and trauma processing. I work hard to cultivate a judgment free and pro-communication space, where healing and growth can flourish! One cannot grow without judgment free communication.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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We are in this together but sometimes we encounter so many obstacles we lose sight of our purpose and passion. Whether it is anxiety, depression, trauma, or just feeling stuck, we disconnect from what makes our life meaningful and relinquish the power of our voice in telling our story. I’m here to help you transform the narrative. Together we can discover the root cause of the struggle, identify the points where we can establish new roots of connection, belonging, and meaning, and move forward
I've heard clients say.... "I've been in therapy before but it just hasn't helped that much" --“I’m tired of being triggered. How can I get control over my emotional reactions --"Can you help me get over past trauma that's holding me back" -- “I keep seeking some kind of fulfillment or peace but it always seems just out of reach” --"I'm feeling stuck. How can I get unstuck!" -- "What are some tools to get over my anxiety" --"I long to be more connected to my spirituality" --