Dance / Movement Therapy

This is a creative and somatic method that invites in body awareness as well as expressive movement. Movement signifies vitality, change, adaptability, and is the opposite of stuckness and stagnation. When we mindfully allow thoughts and emotions to move, we can ride the waves of life with grace.

DMT is the therapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual, based on the empirically supported premise that the body, mind and spirit are interconnected. Movement is used as a catalyst, and a means into the person's inner feelings and a way to express, cope, interact with others, and integrate their experiences. Is it fancy? No! Movement&dance can be anything from breathing, posture, communicating, the way we hold ourselves.

Throughout my life, I have held countless positions in the field of dance and movement. I have been a conscious dance facilitator for over a decade. Before I attended graduate school, I had a private somatic practice in which I engaged clients in embodiment sessions in a dance studio setting, often accompanied by music. I love incorporating movement into my somatic sessions with therapy clients.

I am a board certified dance/movement therapist with over 14 years experience in a variety of settings. Dance/movement therapy’s premise is that the mind and body are connected and that by working with the body you will help your mind. Many of us are excellent at talking but not so good at feeling. So when we go to traditional talk therapy we can explain and describe what is happening over and over but not make much progress in feeling our actual emotions. Dance/movement therapy allows

I am a Board Certified-Dance/Movement Therapist. I have a Master's degree in Expressive Arts Therapy with a Dance/Movement and Mental Health Counseling specialization.

The tension, stress, and negative memories are often held physically in our bodies. Have you ever noticed when you are stressed you might have shoulder pain, a clenched jaw, or a headache? Yoga-informed therapy sessions may consist of talk therapy, mindfulness techniques, breath work, and yoga. Through this combination of techniques, you will gain the tools to regulate your nervous system, integrate your experiences in mind/body/spirit, and overcome the obstacles that are holding you back.

I am a Board Eligible Dance/Movement Therapist, under the supervision of Lauren Higgins, BC-DMT. I expect to receive Board Certification in 2024. I was trained at the Pratt Institute, in NY, with additional training from Kinections, and Suzanne Hastie, KMPA. I am a Professional Member of the American Dance Therapy Association and Treasurer of the Southern Chapter of the ADTA.

Together we use the dance movement therapy, traditional talk therapy, and holistic healing modalities to process and release things we no longer need to hold onto, becoming free, healed, and more in tune with our most divine self. As a creative arts therapist, I work with individuals who enjoy art-making(dancing, creative writing, drawing, painting, etc) to heal. I support clients in low self-esteem, anxiety, depression, body image, life purpose, spirituality, among other things.

Dance/movement therapy is one of the expressive therapy modalities. Movement and creative expression are implemented in the therapeutic relationship to promote emotional, social, cognitive, and physical integration of the individual. I may invite you to tune into your mind-body connection and deeply listen to your inner wisdom, providing solace and clarity. Dance/movement therapy is not performative and as much or as little movement as you feel comfortable with, is welcome.

20+ years experience in dance.

By delving into the intricate dance between thoughts, emotions, and actions, Dance/Movement Therapy harnesses the power of movement to help individuals express and process emotions. Integrating movement with therapeutic techniques, I offer a unique approach that goes beyond words, promoting self-discovery, emotional release, and enhanced well-being. Movement can lead your way to self-awareness, resilience, and positive change.