Amanda Mai (she/her)

I assist children, teens, and adults who may feel stuck or overwhelmed from anxiety, stress, or a sense of disconnection from themselves or others. My clients seek to develop healthier coping strategies, gain deeper self-awareness, and build resilience. Through therapy, my clients can explore their emotions in a safe and non-judgmental space in order to make meaningful changes in their lives. I approach therapy through a humanistic and culturally sensitive lens, recognizing that you are the expert of your own life. My role is to walk alongside you as a navigational guide, helping you uncover the roots of anxiety, depression, or trauma. Together, we can build awareness, learn to manage feelings in the present, and work towards the life you desire. My goal as your therapist is to ensure you feel seen, heard, and understood. I strive to create a warm and collaborative environment where you can explore your goals, discover your strengths, and gain a deeper understanding of yourself.

As a therapist, my personal and professional values are rooted in empathy, respect, and compassion. These values shape my approach to therapy and guide the way I interact with clients, both in and outside of sessions. I aim to create a healing relationship that feels both safe and empowering for my clients. I want clients to know that they are supported in their healing journey, with the space and respect they need to explore, process, and grow.