Camille Keith (she/her)

I have experience working with family caregivers and helping professionals. I can help you identify the signs of compassion fatigue and create a plan to improve self-care.

Adjusting to change can be hard. You may have mixed feelings about the transitions you are experiencing, whether you have recently graduated from school, started a new job, or moved to a new place. I provide a respectful space where you can explore all of your feelings and begin to make sense of what this change means to your life story.

Everyone experiences stress at certain times in their life, whether from work or family issues. I use a solutions-focused approach to help you identify strategies to cope with stress.

Everyone experiences stress at certain times in their life, whether from work or family issues. I use a solutions-focused approach to help you identify strategies to cope with stress.

Mindfulness is the practice of bringing our attention to the present moment. By being open and curious about how we're feeling we can start to process our emotions instead of avoiding them. During counseling we can practice different mindfulness exercises to see what works best for you.

I use a solutions-focused approach to help you identify your strengths and work toward your goals. I provide time each session to reflect on what was most helpful, and clarify what you want to work on between sessions.

I am familiar with earth-based spiritual traditions, and use Tarot for personal growth. I respect all religious traditions, and recognize that you can be spiritual whether or not you consider yourself religious. I can help you reflect on your previous experiences with religion, and explore what role you want spirituality to play in our life. I have experience supporting clients who have left the religion they were raised in or have different values from their family.

Anxiety often involves ruminating on the past or worrying about the future. During counseling we will practice mindfulness exercises to allow you to stay grounded and present.

Acceptance and Commitment Therapy helps you focus on the parts of your life you can control. I can support you in getting clear about your values and help you make more intentional choices. You will learn grounding skills to help you cope with stress. We may use metaphors or mindfulness practices to help you understand where you are getting stuck and practice new ways of responding to difficult situations.

I am open to talking to women about their cycles, deciding whether or not to have children, and adjusting to aging. I have attended trainings on Perimenopause and Menopause.