Polyamorous and Open Relationships

Even though they both fall under the umbrella of consensual non-monogamy, polyamory and open relationships are two very different things. Polyamory means having multiple romantic relationships at the same time, with the knowledge and consent of everyone involved. An open relationship is a relationship where the parties are free to take new partners. Whatever form of non-monogamy you practice or are interested in exploring, you and your partner(s) will have to navigate things like boundaries, safe sex, and jealousy. If you are running into issues or roadblocks, seeing a qualified mental health professional provides a safe and supportive space to discuss your concerns and improve communication skills. Reach out to one of TherapyDen’s polyamorous and open relationships experts today.

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Originally inspired by Dr. Ruth Westheimer, I knew I wanted to be a sex therapist someday. I just didn't know it was possible. After graduation I learned that I could specialize in sex therapy! So I did! As a graduate of U of M's Sexual Health Certificate Program, I welcome working with people in non-traditional relationships, whether they be open, poly, or "monogamish." I "get you" and honor your path!

— Paula Kirsch, Licensed Clinical Social Worker in Ferndale, MI

I've worked with many clients who have engaged in various forms of ethical non-monogamy in individual and couples sessions. I've had friends who engaged in ethical non-monogamy since I was in undergrad. I tried it myself, but didn't find it was a good fit for me I educate clients about ethical non-monogamy as an option if they have historically been monogamous. I educate clients about how to do it well cause it involves a lot of communication and negotiation of needs as well as clear boundaries.

— Tia (Christia) Young, Counselor
 

As someone who has explored ENM personally, my clients regularly express a tremendous sense of relief not having to educate me on the lingo or having to fear that I'll think their relationship structure is the cause of their issues. I also assist clients in deciding if ethical non-monogamy is for them and supporting them in beginning their explorations of opening up.

— Tori Buckley, Licensed Professional Counselor in Denver, CO

Do you feel like you can’t say how you really feel? Do you love your partner, and also realize no single person could, or even should be everything? Do you watch RomComs shouting “just date both of them!” You might be poly, swinging, or you might be somewhere in the middle; how you date, copulate, and relate is valid. Whether you are trying to explore who you are, come out, or do what you do better, I am here to replace the lack of Disney movies showcasing your flavor of romance.

— Love Let Out , PLLC, Licensed Professional Counselor in Austin, TX
 

All relationship structures are welcome in my space!

— Dr. Elyssa Helfer, Licensed Marriage & Family Therapist

I have years of personal experience in the ethical non-monogamy community. I love helping couples find security in their relationship so that they feel safe to explore others. I nerd out about relationship dynamics and love reading everything I can about polyamory and alternative lifestyles. I work with people to increase secure attachment, increase sexual and emotional fulfillment, and create the life that they want.

— Tasha Trembath, Associate Marriage & Family Therapist in Covington, WA
 

I am experienced in supporting people who have or are questioning opening their relationship.

— Michael Zwizanski, Licensed Marriage & Family Therapist

Also as a member and ally to this community I want folx to know that there is a nonjudgmental and open space to be heard when it comes to poly and enm life.

— Melisa Medalle, Associate Marriage & Family Therapist
 

I have had the pleasure and privilege of working with clients with all kinds of relationship orientations. I have seen the beauty and expansiveness of non-monogamy first hand. I believe that all relationships are valid and deserve the chance to thrive and flourish. Unfortunately we live in a society that still has a very narrow vision of what relationships should be. In my practice, however, all relationships will be celebrated, supported, and affirmed.

— Danielle Goldstein, Marriage & Family Therapist in Denver, CO

If you're exploring various forms of ethical non-monogamy, kink, or other alternative lifestyles, I can support you in creating healthy relationships with yourself and partner(s). My specialization lies in working with individuals and relationship(s) who seek assistance in navigating issues around trust, communication, intimacy, hierarchy, veto power, jealousy, and sexual health. Mutual trust, consent and collaboration are at the heart of these lifestyles.

— Tammy 'Kaia' Bruski, Sex Therapist in Denver, CO
 

Communication is important but I take this topic deeper by exploring relationship traumas and attachment issues. We will work on co-creating the relationship environment you most desire by using transparent communication, face value trust, relationship agreements, externalizing foundational values, and exploring old patterns. I will also walk you through showing up for a partner's trauma and I have lots of resources to share.

— Lacey Stewart, Counselor in Manhattan, KS

I work with both individuals and couples who practice polyamory/non-monogamy (and otherwise). I have experience working with these relationship dynamics, and find the needed skills useful in many other areas of an individual's life.

— Jack Harmelin, Licensed Master of Social Work in Philadelphia, PA
 

We treat individuals and couples in both traditional and non-traditional relationships. Our staff is knowledgeable on both personal and professional levels with non-traditional relationship styles, and loves supporting those looking to create security and ease in how they relate.

— Barefoot and Balanced Therapy, Licensed Professional Counselor in Clackamas, OR

Wouldn't it be wonderful to work with a therapist and not have to explain your non-traditional relationship structures, someone who understands the complexity even if you aren't in therapy for relational issues. I am a member of the polyamorous community and have over adecade of insight into the challenges, and rewards associated with it.

— Hope Flores, Licensed Marriage & Family Therapist in Claremont, CA
 

Navigating the intricate connections of relationships is a journey filled with complexities and nuances, especially when exploring the realm of multiple partners. Whether you're embarking on the conversation about embracing an open or polyamorous relationship, taking the first steps to open your current connection, or finding yourself in the midst of challenges within an alternative relationship, rest assured – you've found the perfect space to unravel these intricacies.

— Michael Grey, Licensed Marriage & Family Therapist in Irvine, CA

Amy and has been attending teaching Ethical/consensual non-monogamy conferences and events for the last 10 years. She has experience working with clients (10-85) in the community and those interested in exploring non-monogamy, learning terminology, transitioning relationship dynamics, opening yourself up to dating, and how to break up or transition with out destroying a friendship.

— Amy Studer, Licensed Professional Counselor in , MO
 

Whether navigating opening a monogamous relationship, engaging in consensual non monogamy, or practicing polyamory, it is critical to have the ability to make and keep agreements with your partners. Open relationships require strong communication and the ability to be vulnerable. I believe that a wide variety of relationship structures can work, and I enjoy teaching effective skills and tools for communication and emotional regulation.

— Adrien Monti, Sex Therapist in Roanoke, VA

Polyamory and open relationships fall under the general umbrella term of non-monogamy. Not every partnership is made for non-monogamy, but for some it is a way of life, a way of connecting with multiple people to get various wants and needs met. Some partnerships are at beginning stages of non-monogamy and others find that they need guidance on how to revamp their agreements and deal with common issues of agreement violations, jealousy, trust, better communication skills, etc.

— Sami Morris, Therapist in Media, PA
 

There remain many misunderstandings and stigmas surrounding this way of living. As a person with lived experience in this community, I am sensitive and attuned to the complex challenges (and rich rewards) that can come with polyamory.

— Timothy Rasmussen, Licensed Marriage & Family Therapist Intern in Seattle, WA