Services
About My Clients
Are you a teen or young adult who is dealing with anxiety surrounding school, friendships, romantic relationships, job issues? Maybe you feel like you aren't good enough or that you don't matter much. I can help you learn skills to gain confidence in yourself and not let these issues hold you back. I have helped 100's of teens and young adults gain confidence, and overcome anxiety and depression. Let me help you too!
My Background and Approach
I have worked as a counselor for over 12 years in many mental health settings both public and private. I pride myself on having a relaxed atmosphere to help you feel comfortable and relaxed enough to start discussing things you want to work on. Many of my clients have said that after the first session, they are surprised at how comfortable they felt. I use a variety of approaches to help discuss what is currently affecting you. This can look like basic education about what is going on physically and mentally with our brains when we experience issues of anxiety and depression to start to work on tools and skills to deal with and manage them.
My Personal Beliefs and Interests
I believe that each person is unique and so is their situation therefore no one approach to counseling is the best. I believe that everyone has within them the answers they are looking for but it is my job to help guide them toward those answers. I am also a firm believer that everyone should feel like they belong and I try to create an atmosphere where that is always the case, therefore no matter, race gender, religion, or sexuality all ar welcome in my therapy room.