ADHD

I specialize in helping clients manage executive dysfunction related to ADHD, anxiety, or other challenges impacting organization and time management. I guide individuals through the process of obtaining a diagnosis for accommodations and navigating healthcare systems. Additionally, I support clients in improving their professional and personal relationships by focusing on communication, setting boundaries, and conflict resolution. My approach integrates relational strategies, and somatics.

I am an AuDHD-identified therapist with specialized training in working with neurodivergence individually and with couples. I am a level 1 certified PDA,

ADHD is one of the most misunderstood mental health diagnoses in the field, especially for persons who do not identify as male. As a professional with ADHD, I have a fresh outlook on neurodivergence and do NOT believe in "no excuses" or toxic habit-forming structures. Instead, I guide you to understand your neurodivergence and capitalize on the strengths you already possess, while helping you cope with the difficult demands of living in an oftentimes inflexible, unsupportive society.

As someone late-diagnosed & medicated for inattentive ADHD in my thirties, I can attest to the struggles of decluttering, losing things, & negative self thoughts of "Why can't I just concentrate like everyone else?" Talk therapy, Bluetooth device finders, & practicing mindfulness are approaches we might use.

Executive dysfunction can be full of so much shame, as well as impacting far reaching components in life. You are not alone with feeling let down by your own brain.

As a licensed mental health therapist, I possess extensive experience in attention deficit hyperactivity disorder. Behavioral Therapy facilitates the development of coping strategies for managing attention, impulsivity, and organizational challenges. Cognitive Behavioral Therapy (CBT) assists in addressing negative thought patterns and behaviors. Organizational and Time Management Coaching, specifically tailored for individuals with ADD/ADHD, enhances skills to manage everyday tasks more effecti

As a neurodivergent therapist, I engage in evidence-based, client-centered, and somatic practices to support clients with ADHD in navigating the challenges they face, especially via challenging guilt and shame as well as honoring their strengths.

During my work in both child welfare and private practice, I have interacted with many clients that identified as neurodivergent or have neurodevelopmental disorders. Over the past couple of years, I have gained expertise in neurodevelopment disorders through participation in several trainings. I plan on continuing to learn interventions that will help clients manage difficulties in organization / planning, relationships, concentration, emotional regulation, etc.

I specialize in the psychiatric management of ADHD and substance use disorders, recognizing the unique challenges that come with these conditions. My goal is to provide you with personalized care that addresses both your mental health and any substance use issues you may be facing. For those with ADHD, effective management often involves a combination of medication and behavioral strategies. I work closely with you to develop a tailored treatment plan that enhances focus, improves daily function

If you have a neurodivergent brain like I do, chances are, you’ve developed a variety of tools to manage in a neurotypical world. Maybe these tools are no longer working or new roadblocks have gotten in the way. Maybe you are exhausted by efforts to mask your neurodivergence. Therapy can help you understand and appreciate your brain, identify and maximize strengths, develop a sense of authenticity, increase self-compassion, improve self-image, and learn effective problem-solving strategies.

ADHD can feel like a constant roller coaster - riding up and down between distraction and hyperfixation, energized and exhausted, elated and depressed. Your brain gives you a lot, and I know how to help you direct all of that energy toward your goals. When treating ADHD, I focus on tools and management strategies to support you while also deeply exploring how your unique worldview affects your identity and relationships.

With extensive experience in treating ADHD, I offer tailored strategies to help clients manage symptoms and improve daily functioning. My approach includes behavioral interventions, psychoeducation, and executive functioning coaching to enhance time management, organizational skills, and task prioritization. I also work closely with schools and workplaces to advocate for necessary accommodations, ensuring that my clients receive the support they need to succeed academically and professionally

I have ADHD and learning about it and connecting with other ADHDers is my special interest! Join our group, for Autistic, ADHD, AuDHD people to talk about our experiences. We discuss our experiences relating to growing up, societal implications, medications, determining what is instinctual versus what is a symptom of our neurodiversity, and whatever feels important to us! I also love working with other neurodiverse people in individual therapy!

Living with ADHD can feel chaotic and overwhelming, but it’s possible to create structure and find balance. I specialize in helping individuals develop personalized management skills to navigate daily challenges more effectively. Together, we’ll work on building self-acceptance, reducing shame, and embracing your unique strengths. Through practical strategies and a focus on self-compassion, you can feel more in control, confident, and empowered to thrive in every aspect of your life.

With specialized training as an ADHD Certified Clinical Services Provider, I excel in diagnosing and treating adult ADHD. My expertise includes comprehensive assessment and personalized treatment plans. I utilize Cognitive Behavioral Therapy (CBT), structured process development, and mindfulness techniques to improve sustained attention, task management/organization, and emotional regulation, empowering clients to achieve their personal and professional goals efficiently.

I work with neurodivergent clients on adjusting to their unique strengths and weaknesses. I take joy in helping clients identify the areas for change as well as the ways they can harness their neurodivergence to reach their full potential. I also work with the parents and partners of neurodivergent folx on how to support their family.

Diagnosis in Adulthood, AFAB missed diagnosis, self-acceptance, management and acceptance of ADHD symptoms, social model of disability.

ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviors at times may act without thinking about what the result will end up been, or been overly active.