Services
About My Clients
My clients are women that are at varying phases of life, whether it's fresh out of school transitioning to college-life, becoming a mom, juggling a career or transitioning to retirement. I work with each individual with mindfulness based stress reduction techniques to help alleviate pain and find more space for joy and satisfaction in life. I'm also a registered yoga teacher and I like to work with breath-work and the autonomic nervous system to help you find peace and wellness.
My Background and Approach
Having a background in university teaching, school counseling and crisis counselor as well as a Yoga Alliance yoga teacher, I have a seasoned background and array of knowledge to bring into our session. I am an ally in your wellness journey giving you skills that are individualized to your specific challenges and needs. I use eclectic therapeutic techniques while allowing you the space for contemplation and growth.