Services
About My Clients
My clients are women who are tired of constantly trying to prove themselves. They often are feeling frustrated and stuck with where they are in life. They’ve spent so much time meeting everyone’s needs and expectations that they have lost sight of who they are and what they truly want out of life. Some of my clients have even started to recognize that maybe the life they are living doesn't feel like their own because it isn't.
My Background and Approach
Although my background is rooted in Cognitive Behavioral Therapy (CBT), which is focused on dealing with issues you are facing right now in this moment, I often assist my clients in getting to the root of their problems because I believe therapy should be a place where you find peace beyond the problems of what’s happening in your life now. Together, we’ll work to make sense of your overwhelming thoughts by designing a plan specifically for you. And soon, you’ll finally be able to feel free, whole, & authentically you again. My approach with couples is rooted in The Gottman Method as its focus is on building/rebuilding connection and communication within the relationship. Marriage and long-term commitment is a partnership between consenting adults who love and want the best for each other. If one or both partners are feeling disconnected the entire relationship can fall apart. I assist couples by teaching them skills to effectively communicate, compromise and rebuild their friendship.
Why I am a Good Fit for You
My training in relationship issues and trauma means I have the expertise you need and deserve when transitioning through change and healing your relationships with yourself, your partner and/or your family. As a wife and mother of 3 children who was raised in a Hispanic household, I understand how culture and family expectations can leave you feeling like you're doing something wrong. This may lead you to feel anxious and disconnected from your partner, your family and even your friends. Together we can work to break these patterns and free yourself from these expectations. It’s time to take back control. Stop living at the mercy of everyone else’s plans for your life. Gain the strength and confidence to establish firmer boundaries. You deserve to live in harmony with your own goals and values. And you don’t have to do this alone anymore. Email me now for your free consultation, and let’s get started today!