Services
About My Clients
I've worked with adolescents/teens, adults, and seniors. I've worked in school and community mental health settings. I specialize in anxiety, depression, grief, and trauma and my goal is to help clients find their inner peace.
My Background and Approach
I utilize an integrative approach that is client-centered and strengths-based. I'm committed to empowering individuals to choose their own path and equipping them with the tools to navigate their journey. Rather than advising what one should do, I focus on unlocking the inherent power within each person to facilitate personal growth. Our therapeutic relationship is collaborative and the process will extend beyond sessions, as I believe in providing practical skills for you to practice and integrate into your daily life, ensuring that therapy is a continuous. My path to becoming a therapist began as a teacher, where I discovered the importance of addressing the students' emotional challenges in order for them to be able to engage positively in school.
My Personal Beliefs and Interests
I believe that all people deserve to have emotional well-being, and that there are many components that contribute to that. I believe that good mental health includes sleeping and eating well and exercise. Outside of therapy I've been involved in various volunteer roles, and I truly enjoy time outside, reading, and my pets!