Shameka Walker
Licensed Professional Counselor, LPC, CPCSI have a passion for empowering individuals to overcome barriers, lead fulfilling lives, and educating future therapists of Georgia.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
You deserve healing and happiness. You deserve a sense of well-being and meaning in your life. Have you spent too long in an endless cycle of feeling that you are not worthy? You don’t have to continue to experience the emotional and physical pain that comes with depression and anxiety. You don’t have to feel loneliness and distress caused from past experiences. You want to believe that change is possible. I am here to help. With support and encouragement, change IS possible.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy