Highland Springs Therapists specializing in Cognitive Behavioral Therapy (CBT)

Hilary Sullivan

Do you feel overwhelmed by anxiety, stuck in unhelpful thought patterns, or unsure how to trust in your relationships? You’re not alone. Whether you’re struggling with self-doubt, past emotional wounds, or the uncertainty of navigating life’s challenges, I’m here to support you. Together, we’ll break through old patterns, build confidence, and create healthier relationships—starting with the one you have with yourself.

courtenay baber

My heart is racing again, and I can not catch my breath. I am just sitting down at work. I went to the doctor, and he said I was okay. I have been several times; lately, I know they are tired of seeing me. I do not want to go again. Last time, the nurse gave me some paperwork about something, but I did not read it. Through therapy, we can change this, ease the pounding heart, and change the anxiety to the excitement for life and what is to come. Life really can be better.

Matthew Lunsford

My areas of expertise are individuals with anxiety, phobias, eating disorders, ADHD, and ASD. Our work together will focus on helping you overcome the barriers in your life that are holding you back and allow you to take actionable steps to live the life that you've dreamed of. If you do not fall within my areas of expertise, please don't be afraid to reach out to see if I can help you.

Online Therapy

Deborah Hudson

I have the passion and absolute privilege to walk alongside people as they discover more about themselves. I work best with adolescent girls and adult women of all presentations navigating gender constructs, oppression, depression, anxiety, traumatic events, grief, relationship issues, deconstructing old belief systems, and more.

Online Therapy

Ryan Sheehan

I work with individuals navigating trauma, depression, anxiety, bipolar disorder, and ADHD, with a strong focus on LGBTQ+ communities. My ideal client seeks a holistic, mind-body approach to healing and values a collaborative, strengths-based therapeutic space. Whether exploring identity, managing life’s challenges, or seeking clarity, I provide a safe, affirming environment rooted in mindfulness, self-care, and empowerment.

Online Therapy

Kelly Stavrides

My clients are individuals navigating challenges such as mood issues, anxiety, trauma, or identity-related concerns. Many face overlapping struggles that impact their quality of life and relationships. I work with women, LGBTQ+ individuals, and those in the queer community who seek a safe, affirming space to explore their experiences. My clients value collaboration, authenticity, and a nonjudgmental environment where they can process their emotions, build resilience, and foster personal growth.

Online Therapy

Ali Siewert

Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.

Online Therapy

Yasmeen Burnell

Are you ready to explore mental health, enhance stress management skills, and cultivate healthier relationships? Perhaps you feel that mental health isn't directly relevant to you, but you're unsure about how to enhance your well-being. I specialize in empowering individuals to improve their body awareness and understand how daily choices impact mental health and relationships.

Online Therapy

Kimberly Williams

I believe in my adult and couple clients to have the inner ability to make changes and live the life they want. I believe in the holistic wellbeing of you. I work with each client as the unique people they are. I think of our relationship as a partnership and I am here to help you identify goals and the areas of your life you want to work on. My clients have included LBGTQIA+, Poly and ENM. All are welcome here.

Online Therapy

Marcella Sims

Are you tired of always being the strong one, feeling like you can’t ask for help? You might be struggling with anxiety, depression, or relationship issues, all while trying to keep it together for others. It’s exhausting and isolating when it feels like no one truly understands or can offer the support you need. You don’t have to go through this alone. Together, we can explore the root causes of your struggles, gain new insights, and create a path toward a more fulfilling and balanced life.

Online Therapy

Kara Isbell

Are you feeling stuck? Perhaps you are struggling to strengthen your relationships or accomplish your goals. You should be proud of yourself for taking the first step in taking control of your life and considering therapy. I enjoy supporting folks experiencing depression, anxiety, suicidality, PTSD, and low self-esteem. I also have extensive experience working with survivors of intimate partner or sexual violence; and supporting individuals in the LGBTQIA+ community.

Online Therapy

Alyse McKeal

I believe my clients are looking for a caring , knowledgeable therapist to effectively support them. They may be experiencing depression or anxiety or undergoing life transitions like being a new parent, divorce, marriage, new job, moving, parenting challenges, menopause, aging parents, illness, or new relationships. They may need to work through unresolved feelings from their upbringing with caretakers or siblings. Overall, they're looking for more creative approaches to therapy & coping.

Online Therapy