Anne Rimmer (she/her)

Self-harm exists on a wide spectrum from actively physically harming yourself or the neglect of caring for yourself to making unhealthy choices and not understanding why. I have experience processing how self-harm is often fulfilling a need or value and how to improve that relationship with your self.

Identity is built on many factors, primarily experiences and relationships. When relationships experience turbulence it can shake our sense of self. I enjoy walking through who people are as individuals and who they are in relationship with others.

ADHD can be so overwhelming. Struggling without a good sense of time, emotional regulation, and relationships impacted by inconsistency and impulsivity. It can be so helpful to have someone to talk through the many resources available to find the best tools for you to manage how ADHD affects your life.

"Feminist" has a lot of different meanings and interpretations. In therapy, Feminist Therapy involves an intentional spirit of equality in the counseling relationship and a proactive mentality towards contributing to the community you love.

A lot of people come to therapy when they've reached a breaking point. I believe it's important to establish a therapeutic relationship by discussing how the distressful circumstances were created, but sometimes you just have to address things as quickly as possible!

My favorite aspect of counseling is going on a journey with my clients to know themselves better. Who are you? What do you value? How do you relate to others? How do you see yourself as a human, in your roles, and in your future? How does this all play out in the way you live?