Bill Thibodeau

I believe we all, as humans, are driven on some level to continually learn and improve in ways mentally, emotionally, professionally and more, over who and where we are today. This often means expanding our comfort zone, getting uncomfortable (in a good way), and taking healthy risks. By focusing in therapy not solely on what seems to be going "wrong", but also on continued growth opportunities, together we can accelerate your personal growth and help you become more the person you want to be,

There is a well-known simple truth that states, "Life is difficult." While this is true and important to understand, life should also be fun, joyous, beautiful, exciting and so much more. In depression, which may come one for many different reasons, the difficult and painful parts of life crowd out, or overshadow, the good. Our work together will be to gain a better understanding of the roots of your depression and your way out, to once again experience and enjoy all that life has to offer.

Anxiety is the most often diagnosed mental health challenge today. Anxiety is natural and exists in us for good reason, including to protect us from danger. Yet, when anxiety is outsized for the situation we are facing, it gets in the way of us living life effectively. Together we can work to understand the origins and triggers of your anxiety, and help you learn to better cope with, reduce, or eliminate anxiety and live more effectively.

Solution Focused Therapy is an evidence-based, goal-oriented therapy approach that focuses on now and the future, capitalizing on your existing strengths and resiliencies to build a more effective life and future.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy aimed at helping people to fully process, and recover from, the effects of a traumatic event or events in their past. Through the use of EMDR, the impact of these past events that have kept a person overwhelmed and struggling to move effectively forward in life can very often be significantly reduced and or even eliminated.

Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that involves understanding the relationship between an individual's thoughts, emotions, and behaviors. Through CBT and working with their therapist, an individual will work to examine, understand, and change possible distorted thinking or behavior patterns contributing to an individual's life struggles.