Services
About My Clients
My expertise centers on trauma, substance use, co-occurring disorders, and mood and anxiety disorders. I’ve worked with clients facing a range of diagnoses including GAD, SAD, panic attacks, C-PTSD, & MDD. With nearly 10 years of professional experience, my work has taken me through diverse environments, including homeless shelters, residential and transitional living programs, substance use treatment, community mental health centers, PHP/IOP settings, and community outreach initiatives.
My Background and Approach
Starting therapy can feel overwhelming, but it’s also a powerful act of strength and courage. The road to healing may seem daunting, especially when it involves sharing your story with someone new. I’m Jenny Logan (She/Her/Hers), a licensed social worker, and I’m here to walk alongside you, providing guidance and support to make this process feel a little less intimidating. I practice from a trauma-informed lens, drawing from approaches like CBT, DBT, and ACT. My experience includes supporting clients with self-esteem and self-worth, ERP, anger management, emotion regulation, mindfulness, crisis management, safety planning, suicidal ideation, coping skills, motivational interviewing, life transitions, parenting, values work, stress management, grief and loss, and interpersonal difficulties.
My Personal Beliefs and Interests
In our sessions, I focus on fostering a safe, non-judgmental space where you can feel comfortable at your own pace. I know that opening up can take time, especially when there’s fear of being judged. Together, we’ll work collaboratively and with curiosity, using a relational approach that lets you take the space you need. My core values in therapy include humor, self-compassion, empowerment, knowledge, and authenticity. Remember, you don’t have to navigate this healing journey alone. I’m here to offer support, guidance, and a safe space as we work together toward your well-being.