Melanie Inouye (she/her)

Cognitive Behavioral Therapy (CBT) examines the relationship between emotions, thoughts/beliefs/attitudes, and behavior. I specialize in using CBT to identify negative thought patterns and reframe these negative patterns to more desirable, positive patterns to alleviate depressive and anxious symptoms.

I specialize in coaching to help my clients achieve their goals by breaking them down into smaller, attainable goals to do the things they need to do and want to do. Occupational therapists are masters in analyzing an activity or task by holistically looking at a person's strengths, habits, routines, physical environment, and the activity demands. A variety of goals include: work/school management, stress and health management, home management, and personal growth and development.

Solution focused brief therapy is a goal-directed, future-oriented, collaborative therapeutic approach to help clients focus on solutions rather than the problems. I specialize in solution focused brief therapy to incorporate my client's strengths into the therapeutic process and empower them to make tangible, positive changes in their lives.

I help pre-teens, young adults, and adults with ADHD to be as functionally independent as they can in their daily lives by providing executive function and cognitive supports to organize themselves and create systems that work for them.

I help preteens, young adults, and adults with ADHD to be as functionally independent as they can in their daily lives by providing executive function and cognitive supports to organize themselves, create systems that work for them, and to participate in meaningful activities that can be related to school, work, play/leisure, rest & sleep, and home management.

I help pre-teens, young adults, and adults with ADHD to be as functionally independent as they can in their daily lives by providing executive function and cognitive supports to organize themselves and create systems that work for them.

I work with clients to manage their anxiety symptoms to improve their overall daily functioning. I specialize in sensory-based coping strategies, adaptive coping strategies, environmental modifications, and routine modifications.

I help neurodivergent preteens, young adults, and adults understand the way their brain works: how to work with it and not against it. I specialize in executive functioning, sensory-based coping strategies, and routine and habit modification to help my clients participate in their current roles (school, work) and engage in meaningful activities.