Rachel Rambach (she/her)

In treating burnout, I focus on clients' strengths and coping skills. We identify stressors and envision a balanced future, setting realistic goals. I use strategies like boundary-setting, self-care, and prioritization. We break goals into manageable steps, empowering clients to regain control. Regular progress check-ins and strategy adjustments keep the treatment relevant. The focus is on building resilience and control in the present and future for lasting relief from burnout.

In helping individuals navigate depression, I shine a light on their strengths and together, we set achievable goals for a brighter future. Using practical methods like cognitive-behavioral techniques, we create personalized pathways to well-being. This process emphasizes resilience and equips clients with personalized coping tools, bringing lasting relief and a renewed, authentically crafted sense of purpose, rooted in the present and future.

As a solution-focused counselor treating anxiety, I focus on clients' strengths and coping mechanisms. We identify anxiety triggers and envision a future with manageable anxiety, setting realistic goals. Techniques like cognitive-behavioral strategies, mindfulness, and gradual exposure are broken down into actionable steps, empowering clients to control their anxiety.

As a solution-focused counselor treating anxiety, I focus on clients' strengths and coping mechanisms. We identify anxiety triggers and envision a future with manageable anxiety, setting realistic goals. Techniques like cognitive-behavioral strategies, mindfulness, and gradual exposure are broken down into actionable steps, empowering clients to control their anxiety.

Music has a unique way of interacting with the brain in order to achieve non-musical goals in just about any domain. It is an evidence-based practice and can often be the missing puzzle piece when addressing a problem or finding a solution. You do not need to be skilled in music in order to benefit from music therapy, nor is musical training the intended outcome. We’ll work together to create a treatment plan that harnesses the power of music to help you reach your goals.

As a solution-focused counselor, I'm your GPS for navigating life's twists. We embark on a journey, not delving into the past but plotting a course for your future. Together, we unlock the treasure chest of your strengths and resources, crafting practical solutions as a duo. Goals become our treasure map, and we break them into adventurous steps.

I offer a non-judgmental, empathetic environment, emphasizing unconditional positive regard. Clients lead their self-exploration journey, with me as a facilitator, respecting their autonomy. Through active listening and reflective techniques, I assist in clarifying thoughts and feelings, enhancing self-awareness. This approach empowers clients to find their own solutions and paths to well-being, fostering personal growth and alignment with their true selves.