Services
About My Clients
I help clients improve relationship and communication skills, understand emotions, become more emotionally available, and learn to manage daily stress better. I also specialize in ADHD and help clients understand their specific ADHD and improve common problems like procrastination, disorganization, poor time management, and lack of planning. I can help you learn to improve your ability to manage and regulate emotions, attention, and impulses. For teens I provide ADHD Life Coaching with a parent
What I Specialize In
For those who have a prior diagnosis or think they may have some ADHD symptoms, we'll assess your history and executive skills for strengths and areas of improvement. We'll focus on finding solutions and taking actionable steps to address common ADHD-related problems such as an inability to get started, task avoidance and paralysis, disorganization, emotional dysregulation, poor time management, uneven productivity, and relationship problems.
My Values as a Therapist
My goal is to teach you everything I know as quickly as I can until you don't need me anymore.