Ana Anaya
Licensed Professional Clinical Counselor, LCPCWhether navigating the complexities of adolescence, the challenges of adult life, or the dynamics of a relationship, I am committed to guiding clients toward healing and well-being.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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Are you looking for a therapist who is willing to let you take the wheel during your journey to mental health? Maybe you have anxieties in general, about a specific situation, or even related to past experienced traumas? I am here to both listen to and hear your story.
My clients tend to be super creative and intuitive but often struggle with confidence and self-esteem because due to deep processing, they're overwhelmed and feel less productive. They may also be called"quirky" or "too sensitive". They may be told something is wrong with them even though they have amazing gifts that the world silently depends on. They are overstimulated and have empathy overload.
Are you constantly feeling on edge? Maybe you’re juggling many responsibilities and it feels like there's never a moment to breathe. I get it: the racing thoughts, the overwhelming feeling that you're always “on” and never quite able to relax. It can be exhausting, and sometimes it feels like stress is running the show. Together, we’ll explore simple, effective tools to help you manage stress, regain your sense of calm, and take back control of your day-to-day life. You deserve peace!
Thank you for considering me as your partner in health. In my practice, I strive to foster a nurturing environment where mutual understanding is the cornerstone of our partnership. I am deeply committed to a holistic care philosophy that acknowledges and respects the intricate tapestry of physical, psychological, emotional, and spiritual aspects that make you unique.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I specialize in counseling adolescents, adults, and older adults from immigrant families, addressing a wide range of mental health issues and familial conflicts. My practice offers a safe environment for individuals, couples, and families to explore their emotions and develop coping skills. I provide personalized interventions and compassionate care, specializing in anxiety, depression, bipolar disorder, personality disorders, substance use disorders, and co-occurring disorders.
Are you going through a life transition and need support with managing all the changes going on in your life? That might be changes in school, work, family, parenting or relationships. Or even a quarter-life crisis spent navigating new and old relationships. I'm here to support you in processing these changes as well as recognizing your own strengths to draw from during periods of change. I believe that everyone needs someone to support them - and challenge them - to get through these times.
Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve experienced religious trauma and are looking to incorporate religion back into your life. No matter what you find yourself navigating, I’m here, I’m queer, and I’m glad you found me.
Whether you are experiencing anxiety, depression, anger issues, grief, or general discontent and frustration, I am here to provide a warm and calm therapeutic environment to not only discuss but to overcome whatever may be affecting you.
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As I mentioned in my intro, I like to work in a partnership with my client. You are the expert of you and I am on your journey with you to get to your chosen direction. I have experience working with people of many different backgrounds (socioeconomic, race, gender). I very much look forward to meeting you, learning from you (remember, you are the expert of you), and our working together to help you go where you want to go.
I support adult individuals and couples through challenges with men’s mental health, relationships and attachment, mixed-race identity, life transitions, anxiety, and depression. From the start, we will work at your pace to identify the core issues getting in your way and the relationships you want to have.
Are you someone who is looking for help or support in your non-traditional relationship structure or sexuality? Are you struggling to feel seen or heard in these identities? As a relational therapist, I recognize that our connections with others are the basis of both the greatest struggles and the greatest rewards we can know. I desire to work with people who are seeking to flesh out their sense of identity and strengths, and through doing so, relate to others more authentically and skillfully.
Are you feeling overwhelmed, anxious, or misunderstood? If so, I would love to offer you a comfortable (virtual) space in which to get support. I enjoy working with people who are exploring neurodivergence (particularly autism and ADHD), gender identity, sexual orientation, or body image. I also connect well with people who are experiencing major life changes, chronic health conditions, or who are struggling with relationships and boundaries.
When we feel most overwhelmed and stressed, we often find it difficult to prioritize what we value most. Our interests, our commitments, and the relationships most important to us often suffer when we are suffering and struggling to show up. Therapy can offer us a space to reconnect with ourselves, and find a sense of peace and calm, allowing us to move closer to the people and areas of our lives we want. Therapy can help us enjoy life again the way we once used to.
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Becoming a parent can be a landmine. What is often billed as simple, linear, and seamless can be filled with complicated emotions, experiences, and a sense of overwhelm. I work with people on all points of the birthing path- whether you are just thinking about having a child, trying to conceive, are pregnant or postpartum . This includes people struggling with infertility, pregnancy and infant loss, perinatal mood and anxiety disorders, and birth trauma, as well as partners and birth workers.
Do you notice repetitive patterns of thoughts, feelings, or actions in your life that cause distress? Does your "best you" feel fleetingly accessible, if at all? My only request of clients who work with me is that they continually invest in understanding themselves better and extending curiosity to their innermost parts. Together, we'll collaborate with curiosity and compassion to investigate and appreciate the challenges, insights, and triumphs of your ongoing story.
As a marriage and family therapist is affirmative of all relationship configurations and identities. I am passionate about working within the LGBTQ+ community and non-monogamous folks who are looking to heal, restore love, and find new ways of connection. I practice from trauma informed and harm reductive relational-cultural practice.
Are you an immigrant or a first-generation American navigating the intricate intersection of culture, religion, and identity? I am a first generation Muslim American. Albanian is my first language, and I am happy to work with clients in Albanian. English is my second language. I have tackled my own issues around identity with religion and the western world, and continue to do so as I navigate my own intersectionality.