Services
About My Clients
Do you ever feel like you’ve lost sight of your values and the things or the people that once brought you the most joy? Or the changes in your life are so overwhelming, you’re unsure of next steps? Life has a way of turning out very differently than we had planned. But if you're ready to make some changes, I am here to accompany you and guide you to the life you want and deserve. I work with individuals, couples, and families. Schedule a free consultation to discuss the best fit for you!
My Background and Approach
I work with individuals, couples, and family members who are seeking to make sense of their past, learn new ways to cope, and establish healthier habits with themselves and others. I am trained in Gottman Level II and Treating Affairs and Trauma. I understand that therapy is not one-size-fits-all. I use a strengths-based approach to help my clients explore the events that have shaped their worldview, then identify the strengths and values they currently possess to reshape their difficult thoughts and emotions and begin reclaiming their lives. I am committed to using evidence-based therapeutic practices, while also remaining present and conscientious of my client’s needs, ready to shift my approach as needed.
My Personal Beliefs and Interests
I believe that all individuals, regardless of their past or the challenges they may currently be facing, deserve to live a life that feels meaningful and authentic – a life where they are aware of and empowered by their strengths, values, and inherent dignity. During times of hardship or change, it can be so easy to lose sight of who we are and dismiss the things and the relationships that are most important to us. My goal as a therapist is to empower my clients to identify barriers, rediscover their core values, and let go of any self-limiting beliefs. Addressing past wounds and committing to making changes in your life can be incredibly hard and potentially scary work. That’s why I strive to foster a sacred therapeutic space where my clients can feel comfortable bringing their true and whole selves to each session. This walk of life was never meant to be walked alone. As the therapist, I believe it is a privilege to walk alongside you as you take these important steps.