Services
About My Clients
Are you navigating a significant transition in your life and feeling stuck? Perhaps you're feeling overwhelmed or lost, seeking guidance through life's twists and turns. I work with clients facing life transitions, LGBTQIA+ issues, anxiety, and depression. While I support people throughout the lifespan, I’m particularly passionate about working with LGBTQIA+ adolescents and emerging adults, as well as older adults, helping them manage unique challenges and find fulfillment at any stage of life.
My Background and Approach
While I utilize an eclectic and collaborative approach to therapy to help support your unique journey, my work emphasizes Person-Centered Therapy, which fosters a compassionate and empathetic space for you to explore your feelings. I also incorporate Existential Therapy to help you find meaning and purpose, and Acceptance and Commitment Therapy (ACT) to assist you in embracing your experiences and committing to values-driven actions. My goal is to equip you with practical tools and strategies tailored to your needs. Together, we will explore different techniques to address your current challenges, whether they involve anxiety, life transitions, or personal growth. By integrating these approaches, we’ll work on understanding and managing your thoughts and feelings, building resilience, and fostering a sense of fulfillment. My aim is to help you gain lasting insights and skills that you can apply in various aspects of your life.
My Personal Beliefs and Interests
Everyone faces challenges and tries various strategies to overcome them, some of which may not work as hoped. My goal is to help you identify and develop effective approaches that truly resonate with you. By collaborating, we can build a personalized toolkit for your unique needs. I’m here to offer tailored support and solutions that work best for you. My own experiences have taught me that personal growth is a continuous process, and with the right support, change is always possible. I strive to create a compassionate and inclusive space where we can explore your unique experiences and work together towards your goals. I am here to support you with empathy and understanding, no matter where you are on your journey.