Services
About My Clients
Are you someone that has struggled with anxiety or depression or ADHD/ attentional concerns throughout your life? Or perhaps are you neurodivergent or on the Autism spectrum? I like to look at these characteristics and qualities as super powers and work with my clients to reach their full potential in their lives. Through empathy and active listening, I strive to build a therapeutic alliance that supports and empowers my clients on their journey towards healing and personal growth.
My Background and Approach
I received my Bachelors degree in Social Work from Winona State University in Minnesota and my Master's degree in Social Work from University of Illinois at Chicago. I have 17 years of experience as a social worker in schools working with children with Autism, ADHD, anxiety, depression and intellectual disabilities. Prior to that, I spent 6 years working as a social worker in long term care facilities. I encourage my clients to develop coping skills, build resilience, and cultivate a greater sense of self-awareness and self-compassion so that they can gain insight into patterns and behaviors, and make positive changes in their lives. I understand that each individual is unique and requires personalized care, so I take a holistic and strengths based approach to therapy. I draw from various therapeutic approaches, such as cognitive-behavioral therapy (CBT), humanistic, solution focused brief therapy (SFBT), and mindfulness-based techniques, to meet the specific needs of my clients.
My Personal Beliefs and Interests
I believe in creating a safe and non-judgmental space for my clients to explore their thoughts, feelings, and experiences. I am an ally to LGBQTIA + community and a strong supporter of social justice reform and equity initiatives. I am proud Midwesterner from the suburbs of Chicago that loves living in the Charlotte area. As someone who has experienced high functioning anxiety, and feelings of depression since childhood, I can empathize with my clients that may have similar struggles and want to develop healthier coping strategies. Outside of work, I enjoy spending time with my husband, two children and three dogs, as well as reading, hiking, listening to podcasts and spending time outside exploring the Lake Norman area and the Western NC mountains.