Jordan Dobrowski (she/they)

Don't just tell me the difficult things you're moving away from. I want to hear what you're moving towards. ACT looks at how individuals can build psychological flexibility by rooting in the present moment and connecting their actions to their behaviors.

Fully trained by EMDRIA-approved consultants at the Humanitarian Assistance Program, Jordan has found EMDR to be a relatively fast and effective way to treat trauma and other disorders. Jordan has used this modality to help everyone from adult refugees to child survivors of community violence.

Jordan finds that IFS pairs well with EMDR, psychedelic-assisted therapy, and treatment-resistant disorders as a way of normalizing clients' diverse inner experience and holding space for parts of self that may be hurting.

Jordan finds that IFS pairs well with EMDR, psychedelic-assisted therapy, and treatment-resistant disorders as a way of normalizing clients' diverse inner experience and holding space for parts of self that may be hurting. She has trained with the IFS Online Circle and engages in weekly consultation using an IFS perspective.

Jordan helps clients move from painful and draining codependence to a nourishing balance of inter- and independence. Knowledgeable in both 12-step and other recovery networks, Jordan works with her clients to find appropriate support and explore the root cause of codependency.

As a survivor and long-time advocate of trauma-informed practices, Jordan knows first hand how disruptive PTSD and other stress-related disorders can be. In addition to traditional symptoms of trauma such as difficulty in relationships, intrusive thoughts and memories, and mood disturbances, Jordan has also received additional training in dissociation -- a rarer but still not uncommon survival mechanism which causes a person to feel disconnected from themself and/or the world around them.

Jordan helps clients move from painful and draining codependence to a nourishing balance of inter- and independence. Knowledgeable in both 12-step and other recovery networks, Jordan works with her clients to find appropriate support while exploring the root cause of codependency.

Healthy relationships come in all shapes and sizes. As an LGBTQ, poly, and kink-affirming therapist--Jordan helps partners establish healthy communication, identify clear boundaries, and develop shared values. Whether you've been married 50 years, you're just starting out, or you're trying to end respectfully, she can provide a safe container to work what's important to you.

Trained in EMDR and psychedelic-assisted psychotherapy, Jordan is equipped to treat the tricky kinds of depression that all too often don't respond to your typical CBT or talk therapy approaches. Having developed a meaningful life despite her own struggles with depression, Jordan is familiar with the ebs and flows of chronic depression (dysthymia) and also episodic depression (major depressive disorder).