Services
About My Clients
When challenges pile up and with moments of suffering and uncertainty, we ask "Why me?", it's natural to feel scared, angry, and overwhelmed. But even in the darkest moments, I want you to know that this suffering is not permanent, and you have the inner strength to overcome it. By seeking therapy, you’re taking a courageous step toward reclaiming peace.
My Background and Approach
I have experience working with adolescents, adults, and individuals from the Asian community, especially in areas such as depression, anxiety, and interpersonal relationships. My approach is flexible, drawing from CBT, motivational interviewing, and solution-focused techniques, all with a trauma-informed perspective.
My Personal Beliefs and Interests
As someone who has spent almost half of my life in the U.S. while growing up Chinese, I understand the challenges of navigating cultural identities. Outside of therapy, I enjoy playing music—whether playing solo or in symphonies—and staying active through badminton and hiking. I look forward to working with you on this journey of healing and self-discovery.