Osvaldo Alcaraz
Licensed Professional Counselor, LPC, NCCBilingual (English/Spanish) therapist. Culturally sensitive, gender affirming, and trauma informed.
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I am dedicated to helping children and adults navigate their emotional challenges and build resilience. I am particularly focused on working with children and adolescents facing anxiety, depression and other mental health concerns such as stress management, trauma and emotional regulation difficulties.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I help clients improve relationship and communication skills, understand emotions, become more emotionally available, and learn to manage daily stress better. I also specialize in ADHD and help clients understand their specific ADHD and improve common problems like procrastination, disorganization, poor time management, and lack of planning. I can help you learn to improve your ability to manage and regulate emotions, attention, and impulses. For teens I provide ADHD Life Coaching with a parent
I work with clients who struggle with boundary issues, codependency, self-esteem, and shame; narcissistic/relational/spiritual abuse; relational/attachment trauma through abuse and neglect; anxiety, PTSD, C-PTSD; clients with ADHD/ASD; those who are deconstructing their Christian faith; those looking for Christian counseling. Majority of my clients are adults in their 20's - 40's. My clients are from all cultural & faith backgrounds.
Is your life playing on loop and you're ready to break the patterns? Are you finding yourself feeling frustrated and unprepared to make the changes you want? How can you heal and move past the old stuff so you can truly feel better? How do you figure out who you are and what you actually want...and how to make change actually happen? I work with individuals ages 16+ and couples who are ready for exploration, healing and change.
Are you overwhelmed by negative or unhelpful thoughts and feelings? Is your mind racing and you can’t make it stop? Would it be nice to fall asleep at night with a clear mind? Do you experience trichotillomania or skin-picking? Insomnia? I can help. Change isn’t easy but it’s easier when you have someone to listen without judgement, notice your progress, and cheer you on in a safe, healing, and secular space. There is a more calm and higher functioning you on the other side of this.