New York Therapists specializing in Cognitive Behavioral Therapy (CBT)

Ahuva Chefitz

The ideal population for me to serve are young adults navigating anxiety and or changes going on in their lives. I also love helping young women dealing with women's issues like postpartum anxiety and infertility. Additionally, I work very well with college aged students since they feel that I'm very relatable. I love using cognitive behavioral therapy to work with clients who have generalized anxiety disorder, adjustment disorder, OCD, food issues and relationship issues.

Online Therapy

Erica Bello

I work with adolescents and young adults in individual and group settings, supporting clients facing anxiety, depression, and life transitions. I help those overwhelmed by stress, self-doubt, and relationship issues cultivate resilience, enhance self-awareness, and develop coping strategies to achieve emotional well-being and healthier connections.

Online Therapy

Tyra Asberry

I aim to work with older teens and young adults navigating difficult life transitions, stress, anxiety, self-esteem, and career issues. They may seek guidance, connection, or support in making important decisions. I am particularly passionate about helping clients in the BIPOC community who have experienced trauma and are working to resolve past issues as they move forward.

Online Therapy

Thomas Kirchenheiter

I work with clients who feel stuck in their day-to-day lives and are unsure of their next steps. Having worked in fields where mental health stigma is strong, I understand the barriers to asking for help. My clients can bring their trauma, life experiences, and anything they've kept hidden, and together, we'll process it at their own pace.

Online Therapy

Ashley Johnson

I enjoy working with teens, young adults, and adults facing challenges like anxiety, depression, performance anxiety, and life transitions. These individuals are often navigating uncertainty, fear of failure, and seeking guidance to build confidence and develop strategies for success. My goal is to create a supportive space where clients can explore their emotions, set achievable goals, and move forward with clarity and purpose.

Online Therapy

Sam Harairy

My ideal clients are those navigating identity, life transitions, or self-acceptance challenges. I work with individuals seeking a safe, affirming space to explore emotions and empower their journey. I specialize in supporting LGBTQ+ individuals, people from multicultural backgrounds, and anyone striving to feel more confident and connected. Together, we work toward self-compassion, resilience, and fulfillment in both personal and professional areas.

Online Therapy

Sade Gantt

I enjoy working with clients who come as they are, open and ready to share their experiences in a safe, supportive space. My ideal client is open-minded and committed to showing up for themselves, embracing the therapeutic process as we work together to create meaningful change.

Online Therapy

Nia Kuttamperoor

I enjoy working with young adults and adults navigating anxiety, depression, burnout, and relationship issues. As a trauma-conscious clinician, I support clients in exploring how their identities, family histories, and past experiences shape their lives, helping them find pathways to connection and fulfillment.

Online Therapy

Keira White

I work best with clients who want to help themselves. My ideal population is college aged young adults, but I have worked with children up to older adults. I specialize in goal oriented, solution focused therapy. I work well with clients with anxiety, depression, OCD, and more.

Online Therapy

Haley Needle

We all have our life challenges, but the ideal client is motivated to seek out help and willing to dig a little deeper. My ideal client is open-minded and ready to engage in therapy, facing challenges with a willingness to explore and grow. Whether you seek support for self-esteem, relationships, anxiety, grief, or a loved one, therapy offers a space for full expression and gentle transformation.

Online Therapy

Danielle Parascondola

I specialize in supporting neurodiverse adults, including those with autism, TBI, and chronic illness. My clients often face challenges with emotional regulation, social skills, and life transitions, seeking clarity and coping tools to manage stress and anxiety. They aim to improve relationships, build confidence, and enhance independence. Ultimately, they want to thrive in environments that may not fully accommodate their needs and find fulfillment on their own terms.

Online Therapy

Kaitlyn Hartmann

My clients are healing from challenges like eating disorders, body image issues, anxiety, depression, and self-esteem. They often need to learn emotion regulation and reconnect with parts of themselves. Their goals typically include building a mind-body connection and improving relationships with themselves, others, and food.

Online Therapy

Ilana Davi

I specialize in supporting individuals navigating anxiety, depression, life transitions, and relationship challenges. I work with adults and teens who feel overwhelmed, stuck, or disconnected, helping them gain clarity and develop effective coping skills. My clients often seek emotional balance, self-acceptance, and improved communication in their relationships.

Online Therapy

German Sanchez

I provide a safe and supportive environment where individuals and couples can explore their challenges and develop new strategies for living more fulfilling lives. Whether you are struggling with anxiety, depression, relationship issues, or navigating life transitions, I am here to help. For couples, I utilize the Gottman Method and Solution-Focused Therapy to help partners improve communication, build trust, and rekindle emotional and physical connection. My goal is to help you achieve a deeper

Online Therapy

Tyler Mendoza

My ideal clients are motivated individuals, professionals, and students who are dealing with issues of anxiety, depression, loss, or transitions. If you are struggling and need to unburden yourself, gain insight, or develop healthier coping mechanisms, let's talk. Contact me for a FREE 15-minute consultation.

Gray D'Andrea

My clients tend to be motivated individuals who need some help understanding themselves and their patterns in order to make meaningful changes in their lives. I especially love working with the queer community, people struggling with eating disorders or disordered eating, as well as trauma survivors. I will make space for whatever you bring in, and we will heal from it together using skills, humor, and understanding.

Online Therapy

Remi Mankes

You’re ambitious and hardworking, but anxiety is running the show. Maybe you feel stuck, overwhelmed by racing thoughts, or constantly over-functioning, trying to stay ahead of the worry. Despite your drive, you feel disconnected and misaligned, whether it’s from career pressures, relationships, or life transitions. I specialize in helping Gen-Z and Millennials manage high anxiety, find balance, and reconnect with themselves to move forward with clarity, confidence, and lasting inner peace.

Seda Ayata

In the healing process, I prioritize creating a safe and warm environment where you can freely explore your thoughts and feelings. Together, we'll identify harmful thoughts and emotions, and collaboratively work towards changing unwanted behaviors or outcomes. I strive to understand your unique self-experience, assisting you in exploring the underlying causes of your struggles and developing effective strategies for managing and coping.

Online Therapy

Sahar Hussain

Does it feel at times as though your brain takes over and your thoughts are repetitive, intrusive and create intense fear and anxiety? Giving yourself reassurance, avoiding the thoughts or distracting yourself only works temporarily until your brain comes up with another fear or thought, impulse or urge? The anxiety intrusive thoughts create can be debilitating and significantly interfere with work, relationships and quality of life. Therapy can incredibly helpful to manage your anxious brain.

Online Therapy

NYC AFFIRMATIVE PSYCHOTHERAPY

NYC AFFIRMATIVE PSYCHOTHERAPY is a community focused sustainable sliding scale mental health practice in Manhattan for adults ages 18+.

Online Therapy